Every love relationship goes through tough moments, but what truly determines its success is the way the partners interact with each other on a daily basis.
According to American psychologist Dr. Courtney Warren, who is trained at Harvard University, the happiest partners do not avoid conflicts. Rather, they handle them with mutual respect and appreciation.
In an article published on CNBC, Dr. Warren confirmed that poor communication and lack of willingness to change are the main reasons leading to the breakdown of many relationships. She pointed out that practicing some simple daily phrases can make the relationship more successful and stable.
1- I appreciate your effort
Instead of focusing on the partner’s negatives, it is important to praise what they do. Expressing gratitude enhances the feeling of mutual appreciation.
2- I admire you
Love alone is not enough; each party must love the other’s character and appreciate their qualities. For example: “I love your passion for taking care of your health,” “I love your dedication to your hobbies.”
3- Help me understand
Listening and trying to understand the partner’s perspective is essential for overcoming conflicts and strengthening emotional bonds. For example: “I want to understand why this bothers you.” Or “Let’s work together to solve the problem, and I need to understand you more.”
4- I am listening
Active listening without interruption helps to calm tension and support the relationship. For example: “I will stop talking and really try to understand your point of view.” And “I want to hear your perspective even if we disagree in the end.”
5- I’m sorry
Admitting mistakes and sincerely apologizing is a fundamental step in repairing any disagreement. For example: “I did not express my feelings in a respectful way; I apologize.” Also, “I did not like your behavior yesterday, but I also need to apologize for my reaction.”
6- I forgive you
Forgiveness strengthens the relationship and makes it longer and more stable. For instance: “We cannot change the past, but I’m trying to get over it and move forward.” Also, “I made a mistake, and I am trying to forgive myself; I hope you will forgive me too.”
7- I am committed to you
Reaffirming commitment to the relationship creates a sense of security and trust. Examples: “Even in tough times, I choose to stay with you.” “I am here, and I want us to make our relationship successful; we are a team.”
8- Let’s have some fun
Humor and joking ease tension and strengthen emotional connections. Examples: “Let’s take a breather and do something fun.” “Let’s step away from serious topics for a bit and watch a comedy movie.”
9- I love you
Expressing sincere love in words keeps the relationship vibrant and enhances emotional communication.
Follow Tanja7 on our page on Facebook. And on the Instagram platform. In addition to the X platform and Nabd App.
