{"id":13738,"date":"2026-07-05T13:42:10","date_gmt":"2026-07-05T12:42:10","guid":{"rendered":"https:\/\/tanja7.com\/fr\/?p=13738"},"modified":"2026-07-05T13:42:12","modified_gmt":"2026-07-05T12:42:12","slug":"est-ce-que-cette-option-a-la-place-de-la-glace-est-veritablement-plus-saine-et-moins-calorique","status":"publish","type":"post","link":"https:\/\/tanja7.com\/fr\/13738","title":{"rendered":"Est-ce que cette option \u00e0 la place de la glace est v\u00e9ritablement plus saine et moins calorique ?"},"content":{"rendered":"<div id=\"story-content-PAYING\">Cette m\u00e9thode l\u00e9gale des glaciers&#8230; pour vous vendre de l&rsquo;air : une arnaque ?<\/p>\n<h2 class=\"ap-Title ap-StoryElement\">L&rsquo;impact sur la sant\u00e9 intestinale<\/h2>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Cette ann\u00e9e, le yaourt glac\u00e9 conna\u00eet un nouvel essor aux \u00c9tats-Unis, et son succ\u00e8s se fait ressentir sur les r\u00e9seaux sociaux. Mais sur le plan nutritionnel, est-il r\u00e9ellement plus int\u00e9ressant que la cr\u00e8me glac\u00e9e ?<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\"><i>\u00ab Le yaourt glac\u00e9 contient g\u00e9n\u00e9ralement entre 3 et 4 % de mati\u00e8res grasses, et parfois moins pour les variations all\u00e9g\u00e9es ou sans mati\u00e8res grasses \u00bb<\/i>, explique Scott A. Rankin, professeur en sciences alimentaires. <i>\u00ab Il est \u00e9labor\u00e9 avec au moins un produit laitier ferment\u00e9, tel que du yaourt ou du lait de culture, en plus de sucre et d&rsquo;ar\u00f4mes. Le <\/i><i>lait<\/i><i> ferment\u00e9 abrite des micro-organismes vivants qui transforment le sucre en acide lactique \u00bb<\/i>, poursuit Chris Loss, ma\u00eetre de conf\u00e9rences en sciences alimentaires.<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Bien que la fermentation puisse renforcer la sant\u00e9 intestinale, davantage de recherches sont n\u00e9cessaires concernant la version glac\u00e9e.<\/p>\n<p>Doit-on boire chaud pendant une canicule ? \u00ab\u00a0Cela peut sembler contre-intuitif\u00a0\u00bb<\/p>\n<h2 class=\"ap-Title ap-StoryElement\">Des produits ultratransform\u00e9s<\/h2>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Cependant, de nombreux yaourts glac\u00e9s, tout comme les cr\u00e8mes glac\u00e9es, disponibles dans les supermarch\u00e9s sont ultratransform\u00e9s. En effet, certains contiennent des \u00e9dulcorants, des stabilisateurs et des \u00e9mulsifiants. Ces aliments ultratransform\u00e9s sont li\u00e9s \u00e0 un risque accru d&rsquo;ob\u00e9sit\u00e9, de maladies cardiovasculaires et de diab\u00e8te de type 2, rappelle le New York Times.<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">D\u2019apr\u00e8s la di\u00e9t\u00e9ticienne Michelle Routhenstein, le yaourt glac\u00e9 pr\u00e9sente malgr\u00e9 tout moins de calories et de graisses satur\u00e9es que la cr\u00e8me glac\u00e9e. <i>\u00ab Cependant, il peut contenir plus de sucres ajout\u00e9s pour compenser l\u2019acidit\u00e9 du yaourt \u00bb<\/i>, souligne l\u2019experte. Quoi qu&rsquo;il en soit, les professionnels s\u2019accordent \u00e0 dire que le yaourt glac\u00e9 est l\u00e9g\u00e8rement moins calorique que la cr\u00e8me glac\u00e9e.<\/p>\n<p>Cet aliment que certains choisissent lors d&rsquo;un barbecue pour surveiller leur poids est en r\u00e9alit\u00e9 \u00ab\u00a0une bombe calorique\u00a0\u00bb : \u00ab\u00a0La pire option\u00a0\u00bb<\/p>\n<h2 class=\"ap-Title ap-StoryElement\">Maintenir une alimentation \u00e9quilibr\u00e9e<\/h2>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">En r\u00e9sum\u00e9, les experts s&rsquo;accordent \u00e0 dire que tant le yaourt glac\u00e9 que la cr\u00e8me glac\u00e9e peuvent avoir leur place dans une alimentation \u00e9quilibr\u00e9e lorsqu&rsquo;ils sont consomm\u00e9s avec mod\u00e9ration. <i>\u00ab L&rsquo;un n&rsquo;est pas n\u00e9cessairement meilleur que l&rsquo;autre, et aucun n&rsquo;est v\u00e9ritablement \u00ab\u00a0sain\u00a0\u00bb. Toutefois, si l&rsquo;on recherche des bienfaits nutritionnels, le yaourt nature est la meilleure option \u00bb<\/i>, explique la di\u00e9t\u00e9ticienne.<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Scott A. Rankin ajoute qu&rsquo;il est important de continuer \u00e0 se faire plaisir. Il est donc tout \u00e0 fait acceptable, voire recommand\u00e9, de savourer une friandise de temps en temps.<\/p>\n<\/div>\n<ul>\n<li>lalibre<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cette m\u00e9thode l\u00e9gale des glaciers&#8230; pour vous vendre de l&rsquo;air : une arnaque ? L&rsquo;impact sur la sant\u00e9 intestinale Cette ann\u00e9e, le yaourt glac\u00e9 conna\u00eet un nouvel essor aux \u00c9tats-Unis, et son succ\u00e8s se fait ressentir sur les r\u00e9seaux sociaux. Mais sur le plan nutritionnel, est-il r\u00e9ellement plus int\u00e9ressant que la cr\u00e8me glac\u00e9e ? \u00ab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[121],"tags":[1068,899,511,1062,1065,902,1063,1064,1067,1066],"class_list":["post-13738","post","type-post","status-publish","format-standard","has-post-thumbnail","category-headlines","tag-calorique","tag-cette","tag-est","tag-estce","tag-glace","tag-moins","tag-option","tag-place","tag-saine","tag-veritablement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Est-ce que cette option \u00e0 la place de la glace est v\u00e9ritablement plus saine et moins calorique ? - Tanja7 Fran\u00e7ais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tanja7.com\/fr\/13738\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Est-ce que cette option \u00e0 la place de la glace est v\u00e9ritablement plus saine et moins calorique ? - Tanja7 Fran\u00e7ais\" \/>\n<meta name=\"twitter:description\" content=\"Cette m\u00e9thode l\u00e9gale des glaciers&#8230; pour vous vendre de l&rsquo;air : une arnaque ? L&rsquo;impact sur la sant\u00e9 intestinale Cette ann\u00e9e, le yaourt glac\u00e9 conna\u00eet un nouvel essor aux \u00c9tats-Unis, et son succ\u00e8s se fait ressentir sur les r\u00e9seaux sociaux. 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